Services
Individual Therapy
Many of us venture alone for a while before deciding it may be time to ask for help. There are many reasons you may land here, and my intention is to meet you where you’re at, so we may build a space that empowers you to flourish and reach your goals. Whether it be to better manage anxiety, improve your sleep, or address some old wounds, I aim to find a way that fit best for you.
Couples Therapy
Most of us are not taught how to be in healthy and thriving relationships. You may notice you and your partner are repeating the same cycles over and over no matter how hard you try to love and be loved. Or you may have a hard time communicating and understanding each other. My work with couples and families aims to foster a space for love, understanding and growth. Connection is essential, and you deserve to see and be seen.
Workshops, Groups and Therapeutic Ceremonies
Keep an eye out or for our public workshops and groups. Collaborating with colleagues in the Central New York area, my intention is to keep us connected and creating community while addressing specific pain points with integrated care tools and support. Please reach out with any questions or requests to cmetzlmft@gmail.com.
